Tools of the Trade

Are you Whole, Perfect, Strong, Powerful, Loving, Harmonious, and Happy?

Probably not. Most people do not have the tools to create a life they love, and love to share. Most people desire a vibrantly healthy life on every level, but most people really don’t know what questions to ask or what tools to master in order to receive that blessing.
Most people, however, get really excited when they discover that they are powerful beyond measure and that they CAN heal from all manner of issues! You have to be ready to do the work, and willing to do it. That’s your role and responsibility. Ours is in giving you to tools to do it!

At Iona Integrative Health, we are all about helping you to create your life. We have evolved into trauma specialists. We don’t believe psychotropic drugs should be a ‘long term relationship’. Medication is a tool. For example, sometimes a person is too depressed to be able to do anything, or perhaps they have experienced a severely traumatic event and to even think about it, let alone talk about it, only makes matters worse. Such a one as this may need medication in order to facilitate their healing journey, but the goal is to stop taking medications because you no longer need them.

The staff at Iona Integrative Health believes in a collaborative and strength-based approach when serving populations challenged by anxiety, depression, trauma, poor impulse control, anger, relationship problems, and substance abuse.  We work with both individuals and families of all ages.

To support you in becoming Whole, Perfect, Strong, Powerful, Loving, Harmonious, and Happy, we utilize the following tools:

Dialectical Behavioral Therapy (DBT)

Trauma-Focused Cognitive-Behavioral Therapy (TFCBT)

Cognitive Behavioral Therapy (CBT)

Internal Family Systems (IFS)

Dialectical Behavioral Therapy (DBT)

Eye Movement Desensitization and Reprocessing (EMDR)

Brainspotting

Motivational Enhancement Therapy

Mindfullness Practice/Meditation

The Matrix Model for Recovery

The Seven Challenges

Attachment Therapy

Rational Emotive Behavioral Therapy (REBT)

Solution Focused Therapy

Transactional Analysis (TA)

Expressive therapies (art, play, recreation, music)

Gestalt therapy

Clinical Hypnotherapy

Corrective Thinking

Marriage and Family Therapy

We look forward to being of service to you in creating your ideal life.

Cassandra O’Neal
Executive Director, Iona Integrative Health

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